Extensor Hallucis Longus
The extensor hallucis longus is the only muscle responaible for extending (pulling back) the big toe.
Origin
- Middle 2/3 of the inner surface of the front of the fibula
Insertion
- Distal phalanx of the big toe
Actions
- Extension of the big toe
- Dorsiflexion
- Inversion
Innervation
- Peroneal (fibular) nerve
Daily uses
- Walking up the stairs it pulls the big toe up to clear the step
Example strengthening exercises
- Toe raises
Example stretches
- Shin stretch
- Standing shin stretch
- Advanced shin stretch
Related injuries
- Inflammation of the extensor tendons of the toes
Related muscles
- Tibialis anterior
- Extensor digitorum longus
