Adductor Longus
Adductor Longus is the middle of the three short adductor muscles. Groin strains are common injuries to the adductor muscles, which occur without a thorough warm-up or in individuals with chronically tight or weak adductor muscles.
Origin
- Superior pubic ramus, just below the crest.
Insertion
- Middle third of the linea aspera of the femur.
Actions
- Hip adduction.
- Hip flexion.
Innervation
- Obturator nerve.
Daily uses
- Bringing your second leg into the car.
