Tensor Fascia Latae
The Tensor Fasciae Latae is a small muscle which attaches inferiorly to the long thick strip of fascia, known at the iliotibial band (ITB).
Origin
- Anterior Iliac crest and ilium.
Insertion
- Lateral condyle of the tibia via the Iliotibial band.
Actions
- Flexion of the hip.
- Hip abduction.
Innervation
- Superior gluteal nerve.
Daily uses
- Keeping one foot in front of the other when walking.
Example strengthening exercises
- Standing hip abduction using a resistance band.
- Laying hip abduction using a resistance band.
Example stretches
- Outer hip stretch.
- Standing outer hip stretch.
Related injuries
- Iliotibial band friction syndrome (runners knee).
Related muscles
- Gluteus medius.
- Gluteus minimus.
