Scapula adduction

  • Trapezius Muscle

    Trapezius Muscle

    The trapezius muscle (Trapz) is a large muscle consisting of four parts covering the upper back, shoulders and neck. It is used in shrugging the shoulders and with overhead movements.

  • Rhomboids

    Rhomboid muscle

    There are two rhomboid muscles - Rhomboid Major and Rhomboid Minor. Rhomboid major is larger and positioned below rhomboid minor. Chins and dips are excellent activities for developing these muscles.