Inflammation of Hamstring Tendons / Biceps Femoris Tendinopathy

What is inflammation of the hamstring tendons?

The hamstring muscles consist of the Biceps femoris, Semitendinosus and Semimembranosus. These muscles are used to bend (flex) the knee. Inflammation of these muscles can result from a partial rupture that has not healed properly or through overuse, particularly accelerating and decelerating.

Symptoms of hamstring tendon inflammation:

• Tenderness and swelling over the bit where the tendon inserts onto the bone (tendonitis).
• Pain when you try to bend the knee against resistance.
• Stiffness after exercise.

Treatment of hamstring tendon inflammation:

What can the athlete do?

• Rest and apply ice or cold therapy.
• See a sports injury professional who can advise on treatment and rehabilitation.

What can a sports injury specialist do?

• Prescribe anti-inflammatory medication such as ibuprofen.
• Apply ultrasound or laser treatment.
• Prescribe a full rehabilitation programme consisting of pain reduction, stretching, strengthening and sports massage techniques.