Myofascial Pain in Buttock Muscles

What is myofascial pain?

Myofascial pain or trigger points in the Gluteus medius and Piriformis muscles can cause pain in the buttock area. A trigger point is a tiny localized knot in the muscle. The muscles involved may also be shortened and tense.

What are the symptoms of myofascial pain?

• Pain and tension in the buttock area.
• Pain may radiate into the back of the thigh, particularly when the trigger points are pressed (palpated).

What can the athlete do?

• Begin a comprehensive stretching routine for the muscles of the lower back, hip and groin.
• See a sports or physiotherapist.

What can a sports or physiotherapist do?

• Identify the cause of the myofascial pain and trigger points. They are a secondary condition which will have been caused by another problem such as low back conditions or a muscle imbalance or instability or the pelvis.
• Apply deep tissue massage techniques combined with proprioceptive neuromuscular facilitation (PNF) stretching.
• Dry needling or acupuncture may help release tension and lengthen muscles.