sports injury clinic
 
Web www.sportsinjuryclinic.net
 
Sports Injuries

subscribers

Sports Injuries

 

 

Sports Injuries > Elbow injuries > Triceps inflammation > Rehabilitation ¦ Stretching ¦ Strengthening ¦ Sports Massage

 
sprained or twisted ankle

Inflammation and rupture of the triceps tendon

 

What is the triceps tendon?

The triceps tendon is the one at the back of the upper arm - as shown opposite. It inserts into the back of the elbow. If you fall onto your hands you can rupture this tendon. If you over-do the weights or try to push something too heavy you can also rupture the tendon or it could become inflamed through over use.

Symptoms include:

  • Elbow pain at rest and during exercise.
  • A painful swelling on the back of the elbow.
  • Limited mobility in the elbow.

Treatment

  • Rest.
  • Apply ice or cold therapy to the injury in the first two days.
  • See a sports injury professional for advice on treatment and rehabilitation.

What can a sports injury specialist or doctor do?

  • Use ultrasound or laser treatment.
  • X-ray the elbow.
  • Prescribe anti-inflammatory medication such as ibuprofen.
  • Prescribe a full rehabilitation programme.

Triceps Brachii
The Triceps Brachii Muscle

 

Tricep Kickback

Strengthening exercises are and important part of rehabilitation.

Sports Massage

Sports Massage is applied to aid rehabilitation and accelerate healing.

 

 

 
How to use RSS
Latest research RSS feed.
Sports injury research

Latest Products
| | | | | | | Facebook
 
(C)opyright Sports Injury Clinic 2009. All rights reserved.