What is scoliosis?
Scoliosis is a sideways curving of the spine that can often result in an 'S' shape or 'C' shape in the spine. If someone runs there fingers down the spine either side of the vertebrae they will leave two red lines. It is often easier to see the curving of the spine in these red lines. Scoliosis is often a result of an imbalance in the muscles caused by one sided activities such as throwing or racket sports. Children can develop scoliosis through carrying heavy bags on one shoulder all day at school.
How can you prevent scoliosis in young people?
- Avoid carrying heavy bags on one shoulder. Get a rucksack type bag and wear it properly or regularly alternate carrying arms and shoulders.
- If you are a one sided sports person e.g. Javelin thrower, hurdler or tennis player, at the end of each practice make sure you throw a few times with your wrong arm or hit a few balls with the other arm. Get into the habit - it will be worth it in the long run.
What can the athlete do about it?
- Keep supple and strengthen the back.
- See a sports injury specialist who can advise more on specific rehabilitation exercises to stretch the tight muscles and strengthen the stretched muscles.
- Click here for more information.
What can a sports injury specialist do?
- Use sports massage techniques to relax the tight muscles and prescribe strengthening exercises for the weak muscles.
- Apply ultrasound or interferential therapy.
- Operate if the condition is very severe.
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Reaching up on the tight side and down on the weak side. |
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