R is for Rest - This slows down any bleeding and reduces the risk of further damage.
I is for Ice - This can ease the pain, reduce swelling, reduce bleeding (initially) and encourage blood flow (later).
C is for compression- This reduces bleeding and reduces swelling.
E is for Elevation - Uses gravity to reduce bleeding and reduces swelling by allowing fluids to flow away from the site of injury
How can I apply ice?
Ice can be applied in a number of ways.
It should never be applied directly to the skin but in a wet tea towel to prevent ice burns.
Apply the ice for about 15 minutes every 2 hours. This will vary depending on the size of the area and depth of the tissue. This can be reduced gradually over the next 24 hours.
If you have a bad circulation condition in a specific area then you should not apply ice to that area, or if you have a cold allergy.
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