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Sports Injuries > Upper back > Radiating neck pain > Rehabilitation ¦ Mobility ¦ Stretching ¦ Strengthening ¦ Sports Massage ¦ Taping ¦ Traction

 
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Pain in the neck which radiates into the shoulder and arms

 

Pain in the neck which radiates to other areas is usually a result of nerves being trapped. The cause of the trapped nerve can be tight muscles, disc damage, or formation of bony deposits.

Symptoms are:

  • Deep pain in the neck which radiates into the shoulder, arms or fingers.
  • Pain radiating up the neck into the head.
  • Pain in the neck causing dizziness or headaches.

What can you do to combat the pain in the neck?

What can a sports injury specialist or doctor do?

  • Determine the cause of pain.
  • Prescribe anti-inflammatory medication.
  • Use sports massage techniques to relax muscles.
  • Apply traction.
  • Prescribe and monitor a rehabilitation programme.

Traction of the neck

Learn how Sports Massage techniques can ease pain and accelerate rehabilitation.

Strapping and taping for upper back pain.

Learn how taping techniques aid rehabilitation and reduce pain.

See also:

 

 
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