Pain in the neck which radiates into the shoulder and arms

Pain in the neck which radiates to other areas is usually a result of nerves being trapped. The cause of the trapped nerve can be tight muscles, disc damage, or formation of bony deposits.

Symptoms are:

• Deep pain in the neck which radiates into the shoulder, arms or fingers.
• Pain radiating up the neck into the head.
• Pain in the neck causing dizziness or headaches.

What can you do to combat the pain in the neck?

• Rest.
• Wear a neck collar to allow muscles to recover.
• See a sports injury professional who can advise on rehabilitation, mobility and strengthening.

What can a sports injury specialist or doctor do?

• Determine the cause of pain.
• Prescribe anti-inflammatory medication.
• Use sports massage techniques to relax muscles.
• Apply traction.
• Prescribe and monitor a rehabilitation programme.