Core Stability Training

The following guidelines are for information purposes only. We recommend seeking professional advice before beginning exercises.

• This section introduces you to the theory of core stability.
• It covers the muscles involved in core stability training.
• Uses of core stability training in injury prevention, treatment and enhancing sports performance.
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Part 2 - Contracting the Core Stability Muscles

• There is more to core stability training than simply doing the exercises.
• If you do not contract the right muscles in the right way then it wont work.
• This section looks at contracting the core muscles correctly.
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Part 3 - Beginners Core Stability Exercises

• This section introduces you to some simple beginners core stability exercises.
• One leg fall out, table top, long arm stretch and mini bridge to name a few.
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Part 4 - Intermediate Core Stability Exercises

• As you might guess, intermediate core stability exercises progress on from the beginners exercises.
• Including m edium bridge, table top II and front crawl exercises.
• More....

Part 5 - Advanced Core Stability Exercises

• For the expert, these exercises progress further and build on the beginner and intermediate exercises.
• More.....

Common Back injuries:

• Nerve root compression / Intervertibral Disc Injury / Slipped Disc (Sciatica)
  
  
• Spondylolysis / Stress Fracture of the pars interarticularis
  
  
• Spondylolysthesis

  
  
• Sacroiliac joint injury / inflammation
  
  
• Muscular Trigger Points in the buttocks
  
  
• Paravertebral Trigger Points (along side the spine)
  
  
• Muscle strains in the low back
  
  
• Facet Joint Pain
  
  
• Weak back
  
  
• Coccyx pain
  
  
• Scoliosis
  
  
• Lordosis
  
  
• Spinal Canal Stenosis