Stretching Techniques

The following examples are for information purposes only. We recommend seeking professional advice before attempting any rehabilitation.

Partner tennis elbow stretch

Stretching is an important part of the rehabilitation process. It should start as soon as possible and be continued throughout rehabilitation and beyond.

The muscles specifically involved in the rehabilitation of Tennis elbow can be stretched by placing the arm in the position shown in the photograph opposite.

The arm should be out to the side, and rotated inwards (downwards). The wrist is then flexed (bent) to increase the stretch.

This stretch is more easily done with a partner to help. Hold the position for 30 seconds and repeat 5 times. Aim to stretch at least 3 times a day.

Tennis elbow stretch

Hold one arm straight out in front. Use the other hand to bend the wrist and point the fingers towards the floor. Rotate the wrist so that the fingers point across the body

Hold the stretch for between 20-30 seconds and repeat 5 times.

Neural stretch

Pain in the elbow may be contributed to by tension in the neck. This neural stretch may be beneficial in helping to release tension, especially in conjunction with sports massage.

Hold neural stretches initially for a maximum of 5 seconds and only do so if this is comfortable. If there is any pain or tingling in the arm or hand then stop immediately. Gradually progress the duration of the stretch up to 10 seconds.

Strengthening >>

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