Taping (Bunion / Hallux Valgus)

The following guidelines are for information purposes only. We recommend seeking professional advice before attempting any rehabilitation.

The aim of this taping is to reduce the stress on the big toe by pulling the toe outwards.

What is required?

• 2.5cm (1 inch) non stretch white tape.
• 3.8cm (1.5 inch) non stretch white tape.

Step 1

• Using the 1.5 inch non stretch white tape, apply 2 anchors to the middle of the foot.
• Spread the toes when securing the anchor to simulate weight bearing so the foot is not constricted when the athlete stands up.
• Using the 1 inch tape, apply two anchors, one overlapping the other to the big toe.
• Ensure these are not too tight!

Step 2

• Pull the big toe outwards (towards us in the image).
• Apply a strip of 1 inch tape from the toe, down the inside of the foot and secure.

Step 3

• Repeat this twice more, overlapping each strip.

Step 4

• Finish off by applying two overlapping one inch strips over the big toe to secure the ends of the supporting strips.
• If there is not enough support from the supporting strips at this point then they can be detached and re-attached a little tighter.
• Finally secure the taping by applying two overlapping 1.5 inch strips over the middle of the foot.

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