Plantar Fascia Strain

What is a Plantar fascia strain?

The plantar fascia or arch ligament is a band that runs from under the heel to the front of the foot. A strain or rupture to this is quite common. plantar fascia strain might result from one single traumatic incident or may gradually occur over a period of time.

What are the symptoms of plantar fascia strain?

• Localized tenderness and pain over the plantar fascia?
• A nodule or lump in the plantar fascia which might indicate a partial rupture?

What can the athlete do to prevent plantar fascia strain?

• Rest (use crutches to take the weight off the foot if needed).
• See a sports injury professional who can advise on treatment and rehabilitation.

What a Sports Injury Professional can do:

• Tape the foot to provide protection and take the strain off the foot.
• Apply ultrasound therapy.
• Apply sports massage techniques.
• Advise on strengthening and rehabilitation.

What a Sports Injury Professional can do:

• A plantar fasciitis strain usually heals within two to three weeks.