Plantar Fascia Strain

What is a Plantar fascia strain?

The plantar fascia or arch ligament is a band that runs from under the heel to the front of the foot. A strain or rupture to this is quite common. A plantar fascia strain might result from one single traumatic incident or may gradually occur over a period of time.

What are the symptoms of plantar fascia strain?

• Localized tenderness and pain over the plantar fascia on the sole of the foot.
• A sudden pain under the arch/heel of the foot.
• A nodule or lump may be present in the plantar fascia, which might indicate a partial rupture.

What can the athlete do to prevent plantar fascia strain?

• Rest (use crutches to take the weight off the foot if needed).
• Apply cold therapy as soon as possible and every 2-3 hours for 15 minutes at a time.
• See a sports injury professional who can advise on treatment and rehabilitation.

What a Sports Injury Professional can do:

• Tape the foot to provide protection and take the strain off the foot.
• Apply ultrasound therapy.
• Apply sports massage techniques.
• Advise on strengthening and rehabilitation.
• A plantar fasciitis strain usually heals within two to three weeks.