What is a Plantar fascia strain?
The plantar fascia or arch ligament is a band that runs from under the heel to the front of the foot. A strain or rupture to this is quite common. plantar fascia strain might result from one single traumatic incident or may gradually occur over a period of time.
What are the symptoms of plantar fascia strain?
- Localized tenderness and pain over the plantar fascia?
- A nodule or lump in the plantar fascia which might indicate a partial rupture?
What can the athlete do to prevent plantar fascia strain?
- Rest (use crutches to take the weight off the foot if needed).
- See a sports injury professional who can advise on treatment and rehabilitation.
What a Sports Injury Professional can do:
- Tape the foot to provide protection and take the strain off the foot.
- Apply ultrasound therapy.
- Apply sports massage techniques.
- Advise on strengthening and rehabilitation.
What a Sports Injury Professional can do:
- A plantar fasciitis strain usually heals within two to three weeks.
|

Plantar Fascia Strain

image 2 -
Tape applied to the foot can provide welcome relief from pain.

image 3 -
When and how can Sports Massage be applied to aid rehabilitation?
|
See also:
|