Step 1
- Starting on the inside of the foot apply a strip of zinc oxide tape as shown above.
- The tape should be about 2 cm in width. Note you should finish up at the same point you started from.
- Try not to get any wrinkles in the tape as this could cause blisters.
Step 2
- Next do the same starting on the outside of the foot and finishing on the outside of the foot.
- You should have a crossed pattern as shown on the left.
- Then repeat these first two steps overlapping with tape until you have applied two pieces of tape each side.
Step 3
- Finally cover what you have just done with a number of shorts strips of tape that go across the underneath of the foot.
- Again be careful not to wrinkle the tape or do it too tight.
Finally
- You might like to finish it off with a small piece of tape across the top of the foot connecting each side to secure it.
- This is what is should like like when finished.
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Taping for plantar fasciitis step 1

Taping for plantar fasciitis step 2

Taping for plantar fasciitis step 3

Taping for plantar fasciitis step 4 |
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