A shock absorbing insole can provide cushioning and shock absorption for injury prevention and protection whilst recovering. The shock stopping material absorbs some of the repeated impact by absorbing the impact and dissipating the energy waves that are created. The recovery rate of the material means that the energy is not simply reflected back into the limb, but it recovers quick enough for the next step. The footbed replaces the existing insole to help prevent overuse and impact injuries such as shin spints, bruised heels and stress fractures.