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Sports Injuries > Thigh pain > Gilmores groin > Rehabilitation | Strengthening | Stretching

 
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Gilmore's Groin

 

What is Gilmore's groin?

Gilmore's groin involves a tear of the adductor muscles, usually high up near the attachment to the pubic bone. It is sometimes called the Sportsman's Hernia, there is not actually a hernia present. It is common in sports were a great deal of strain is placed on the groin and pelvic area such as soccer and results in groin pain.

Although groin pain can vary, the features of a Gilmore's groin include a torn external oblique aponeurosis (ribbon like structure), tendon torn from the pubic bone.

Symptoms include:

  • Groin pain thats increased by running, sprinting, twisting and turning.
  • After training the athlete may be stiff or sore.
  • The day after training / playing the athlete may have groin pain when turning or even getting out of a car.
  • Coughing and sneezing may also cause groin pain.
  • It is claimed that in 30% of athletes there is a history of sudden injury but the majority indicate it to be a gradual overuse injury.

What can the athlete do?

  • Although it is often possible to continue training with a Gilmore's groin the conditions is likely to get gradually worse.
  • Conservative treatment involves strengthening the muscles of the pelvic region.
  • See a sports injury professional and / or surgeon who can make an accurate diagnosis.

What can a doctor or surgeon do?

  • For athletes that have not responded to rehabilitation surgery is indicated, which is usually successful.
  • Following surgery a 4 to 6 week rehabilitation period is usually required before returning to play.
  • The rehabilitation programme will be aimed at gradually improving the strength and flexibility of the pelvic muscles and will avoid sudden twisting and turning movements which may aggravate the injury.

 

TVA

Image 1 - The Transversus Abdominus muscle is important in the rehabilitation of a Gilmore's groin.

Adductor Magnus

Image 2 - The Adductor Magnus muscle

Further information:

Similar / related injuries:

 

 

 

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