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Sports Injuries > Thigh pain > Gilmores groin > Rehabilitation | Strengthening | Stretching
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Gilmore's Groin |
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What is Gilmore's groin?
Gilmore's groin involves a tear of the adductor muscles, usually high up near the attachment to the public bone. It is sometimes called the Sportsman's Hernia, there is not actually a hernia present. It is common in sports were a great deal of strain is placed on the groin and pelvic area such as soccer and results in groin pain.
Although groin pain can vary, the features of a Gilmore's groin include a torn external oblique aponeurosis (ribbon like structure), tendon torn from the pubic bone.
Symptoms include:
- Groin pain thats increased by running, sprinting, twisting and turning.
- After training the athlete may be stiff or sore.
- The day after training / playing the athlete may have groin pain when turning or even getting out of a car.
- Coughing and sneezing may also cause groin pain.
- It is claimed that in 30% of athletes there is a history of sudden injury but the majority indicate it to be a gradual overuse injury.
What can the athlete do?
- Although it is often possible to continue training with a Gilmore's groin the conditions is likely to get gradually worse.
- Conservative treatment involves strengthening the muscles of the pelvic region.
- See a sports injury professional and / or surgeon who can make an accurate diagnosis.
What can a doctor or surgeon do?
- For athletes that have not responded to rehabilitation surgery is indicated, which is usually successful.
- Following surgery a 4 to 6 week rehabilitation period is usually required before returning to play.
- The rehabilitation programme will be aimed at gradually improving the strength and flexibility of the pelvic muscles and will avoid sudden twisting and turning movements which may aggravate the injury.
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image 1 -
The Transversius abdominus muscle is important in the rehabilitation of a Gilmore's groin.

image 2 - The Multifidus muscle stabilises the spine.
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Further information:
Similar / related injuries:
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