Inflammation of the long tendon of the biceps

What is the biceps muscle?

The biceps muscle splits into two tendons at the shoulder. A long one and a short one. The long tendon runs over the top of the humerus bone (upper arm) and attaches to the top of the shoulder blade. Inflammation of this tendon is a fairly common complaint especially with swimmers, rowers, throwers, golfers and weight lifters.

Symptoms include:

• Pain at the front of the shoulder.
• Pain on resisted shoulder flexion with straight arm (video).
• Pain when you press in on the tendon at the front of the shoulder.

What can the athlete do?

• Rest until there is no pain.
• Apply heat and use a heat retainer.
• See a sports injury professional.

What can a sports injury specialist or doctor do?

• Prescribe anti-inflammatory medication such as ibuprofen
• Demonstrate stretching and strengthening techniques.
• Apply Sports Massage techniques.
• Prescribe a full rehabilitation programme.