Sports Massage - Contraindications

What is a contraindication of sports massage?

A contraindication is something that should not be massaged. If you do, then further injury may be caused or even death! If you have any of the following conditions then massage would most likely be contraindicated (this list is not exhaustive):

Open wounds
Any cuts, lacerations or grazes. Obvious really, but it has to be said. You should wait until the scar has properly formed. This is usually between one and two weeks.

Muscle ruptures
In the acute stage these may still be bleeding. Massage will increase bleeding and tissue damage and prolong recovery. After the initial 48 to 72 hours massage may be possible but it will depend on the extent of the injury.

Tendon ruptures
The above also applies to tendon injuries. Complete ruptures will need surgery, not massage.

Contusions
These are impact injuries causing bleeding within the muscle. Massage to a contusion may cause further damage and may lead to Myositis Ossificans (bone growth within the muscle).

Burns, Chilblains and Broken bones
Massaging all of these will hurt and cause damage. Don't do it.

Periostitis
This is inflammation of the sheath that surrounds the bone. Massage directly to the bone may cause irritation. You may be able to massage the surrounding muscles but stay well clear of the bone.

Rheuatoid Arthritis and Gout
These are inflammatory conditions. The same rules apply here as to acute injuries. Massage may cause further inflammation.

Bursitis
Inflammation to a bursa. A bursa is a small sack of fluid that helps tendons pass over bones at joints. If there is pain, swelling and redness over the skin then massage should be avoided.

Myositis ossificans
A bad contusion or muscle rupture may begind to calcify (grow bone). Massage will make the damage worse.

Infections of the skin and soft tissue
Bacterial infections, viral infections and fungal infections can be spread to other areas of the body by the therapist. Pain may also result from the infection, not an injury so massage will not help.

Thrombosis
This is a rare but potentially lethal blood clot in a vein. It is common in the calf muscle area. A deep, sore pain in the belly of the muscle may be a thrombosis. If this is massaged, it may dislodge, travel up the veins and damage the heart.

Artificial blood vessels
Artificial blood vessels which are i mplanted through surgery shoulod be avoided.

Bleeding disorders such as heamophillia
Massage may cause damage to tissues and bleeding.

Tumours
If you are unsure of any lumps and bumps in the muscle or skin then leave well alone. Most often these lumps are muscle spasms or fatty tissue. An experienced therapist can usually tell.