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Foot & Toes
Plantar
fasciitis (heel spur) - Rehabilitation,
stretching,
sports
massage, taping.
Bruised heel
(Fat pad contusion) - Heel
Pad
Bursitis
under the calcaneus bone
Entrapment
of nerves (Medial calcaneal & Tarsal tunnel syndrome)
Stress
fractures - Rehabilitation,
stretching &
mobility , strengthening,
sports
massage.
Metatarsal fracture
Pes cavus (claw
foot)
Bunions -
Taping
Inflammation
of flexor tendons of the toes
Inflammation or rupture
of peroneus brevis tendon. - Rehabilitation,
stretching, strengthening,
sports massage.
Turf toe - Taping
Morton's Syndrome -
Rehabilitation,
stretching, strengthening.
Lower leg & ankle
Ankle sprain
/ sprained ankle - Rehabilitation,
strengthening,
mobility,
sports
massage.
Contusion
of the calf muscles - Rehabilitation,
stretching,
strengthening,
sports
massage.
Cramp
- Rehabilitation
& Prevention, stretching,
strengthening,
sports massage.
Footballers
ankle - Rehabilitation,
mobility,
strengthening,
sports
massage
Stress Fracture of
the lower leg - Rehabilitation,
stretching,
strengthening,
sports
massage .
Tibialis posterior
syndrome - Rehabilitation,
mobility, strengthening,
sports massage
Peroneal tendon
dislocation - Rehabilitation,
stretching, strengthening,
sports massage.
Posterior compartment
syndrome - Stretching,
sports
massage.
Total
rupture of the achilles tendon (achillies strain). - Rehabilitation,
stretching,
strengthening,
taping,
sports
massage.
Partial
rupture of the achilles tendon. - Rehabilitation,
stretching,
strengthening,
taping,
sports massage.
Acute achilles
tendinitis (not spelt tendonitis!) - Rehabilitation,
strengthening,
stretching,
sports massage,
taping.
Chronic
achilles tendinitis - Rehabilitation,
strengthening,
stretching,
sports massage,
taping.
Achilles
bursitis (Retrocalcaneal bursitis) - Rehabilitation,
stretching .
Haglund's Syndrome
- see Achilles bursitis.
Apophysitis
calcanei / Sever's disease - Rehabilitation,
stretching
, strengthening
Calf
strain (pulled muscle) - Rehabilitation,
strengthening,
stretching,
sports massage .
Tight calf muscles
- Stretching,
sports massage .
Deep Vein
Thrombosis
Shin splints / Periostitis
- Rehabilitation,
stretching,
sports
massage, taping.
Anterior Compartment
Syndrome - Sports
massage, taping.
Inflammation
of the tendon sheath of the Tibialis Anterior
Lateral compartment
syndrome - Stretching,
sports
massage
The knee
Anterior cruciate ligament
sprain - Rehabilitation
(surgery), mobility,
strengthening
Posterior cruciate
ligament sprain - Rehabilitation,
mobility,
strengthening.
CMP (Condramalacia patellae)
- Rehabilitation,
taping, stretching,
strengthening,
sports massage .
Runners
Knee (Iliotibial band syndrome) - Rehabilitation,
stretching,
strengthening,
sports massage.
Lateral
Meniscus Tear / cartilage tear - Rehabilitation,
mobility,
strengthening.
Lateral
Ligament Sprain - Rehabilitation,
mobility,
strengthening.
Medial Ligament Sprain
- Rehabilitation,
mobility,
strengthening,
sports
massage.
Medial Cartilage Meniscus
Injury - Rehabilitation,
mobility,
strengthening
Inflammation
of Quadriceps insertion at the Patella (tendinitis) - Rehabilitation,
stretching,
strengthening,
sports
massage
Jumpers
knee (patella tendon inflammation / rupture) -
Rehabilitation,
stretching,
strengthening,
sports massage,
surgery.
Bakers cyst
(Popliteal cyst) - Knee
cartilage examination
Inflammation
of hamstring tendons / tendinitis - Rehabilitation,
Stretching,
Strengthening,
Sports
Massage
Rupture
of hamstring tendons / tendon strain -
Rehabilitation,
Stretching,
Strengthening,
Sports
Massage
Osgood Schlatters disease
The thigh
Rupture
of quadriceps muscles (pulled muscle / thigh strain)
- Rehabilitation,
strengthening,
stretching,
sports massage .
Contusion
of quadriceps muscles (dead leg / charley horse) - Rehabilitation,
stretching,
strengthening,
sports
massage.
Inflammation
of iliopsoas muscle - Rehabilitation,
Stretching,
Strengthening.
Rupture
of iliopsoas muscle - Rehabilitation,
Stretching,
Strengthening.
Ostitis
Pubis
Rupture
of rectus femoris muscle - Rehabilitation,
Stretching,
Strengthening,
Sports
Massage
Inflammation
of rectus femoris tendon - Rehabilitation,
Stretching,
Strengthening,
Sports
Massage
Rupture
of hamstring muscles / hamstring strain
- Rehabilitation,
Stretching,
Strengthening,
Sports Massage
Hamstring contusion
- Rehabilitation,
Stretching,
Strengthening,
Sports
Massage
Tight
hamstring muscles - Stretching,
sports
massage .
Rupture
of adductor muscles (Groin strain) - Rehabilitation,
Stretching,
Strengthening,
Sports
Massage
Inflammation
of adductor muscles or tendon (tendinitis / tendinopathy)
- Rehabilitation,
Stretching,
Strengthening,
Sports
Massage
Myositis
Ossificans
Hernia
Hip
Hip bursitis
Stress fracture
of the femur
Slippage
of the epiphysis at neck of femur
Perthes'
disease
Inflammation
and calcification of the greater trochanter
Inflammation
of the hip joint (synovitis)
Buttocks
Piriformis
syndrome - Rehabilitation,
stretching,
strengthening,
sports massage .
Inflammation
of the sacroiliac joint - Rehabilitation,
stretching,
strengthening .
Sciatica
Inflammation
of the muscle attachments to the greater trochanter
Lower back
Muscle
strains in the low back - Rehabilitation,
mobility,
strengthening,
sports
massage
Lumbago (low
back pain) - Rehabilitation,
mobility, strengthening,
sports massage
Weak back
- Mobility, strengthening,
sports massage
Sciatica
Scoliosis
- Stretching
& Strengthening, Sports
Massage
Upper back & neck
Pain
in the neck which does not radiate - Rehabilitation,
mobility,
stretching,
strengthening,
sports
massage, taping
Pain
in the neck which radiates to the shoulders and arms
- Rehabilitation,
mobility,
stretching,
strengthening,
sports
massage, taping,
traction
Muscle
ruptures in the back - Rehabilitation,
mobility,
strengthening,
sports
massage
Inflammation
of muscle attachments to the spine -
Rehabilitation,
stretching,
strengthening,
sports
massage, taping .
Scheuermann's
disease
Tight
muscles in the upper back and neck -
Rehabilitation,
mobility,
stretching,
strengthening,
sports
massage, taping .
Abdomen
Abdominal
strain / rupture - Rehabilitation .
Hernia
Ribs & chest
Fracture
of the ribs
Breast Injury (Women)
Shoulder
Fracture
of the clavicle
Dislocation
of the A.C. joint
Dislocation
of the sterno-clavicular joint
Impingement
syndrome - Rehabilitation,
stretching,
strengthening.
Rotator
cuff injuries / rotator cuff strain -
Rehabilitation,
stretching,
strengthening,
sports massage .
Rupture
of the supraspinatus tendon - Rehabilitation,
mobility,
strengthening.
Inflammation
of the supraspinatus tendon - Rehabilitation,
mobility,
strengthening.
Subacromial
bursitis - Rehabilitation,
mobility,
strengthening.
Inflammation
of the subscapularis tendon - Rehabilitation,
stretching,
strengthening,
sports
massage .
Rupture
and inflammation of the deltoid muscle
Pectoralis
major muscle / tendon strain - Rehabilitation,
stretching,
strengthening .
Pectoralis
major tendon inflammation - Rehabilitation,
stretching,
strengthening .
Rupture
of the long head of the biceps - Rehabilitation,
stretching,
strengthening,
sports
massage .
Inflammation
of the long head of the biceps - Rehabilitation,
stretching,
strengthening,
sports
massage .
Elbow
Tennis elbow
- Rehabilitation,
strengthening,
stretching,
sports massage,
prevention
Golfers
/ Throwers elbow - Rehabilitation,
strengthening,
stretching,
sports
massage.
Inflammation
of the biceps tendon
Entrapment
of the radial nerve
Entrapment
of the ulnar nerve
Bursitis of the
elbow (student elbow)
Inflammation
and rupture of the triceps tendon - Rehabilitation,
stretching, strengthening,
sports massage
Wrist & Forearm
Bursitis
in the wrist.
Carpel tunnel
syndrome
Muscle &
tendon inflammation
Hand & Finger
Sprained Thumb
- Taping
Sprained finger
- Taping
Sports Injury Clinics Hosted - click
here for a search! - click
here for directory.
Martyn Coton - Hands
on
Tim Sheppard
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