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Home > Stretching > Abdominal Stretch

 
sprained or twisted ankle

Abdominal Stretch

 


Teaching Points

  • Lay on your back over a swiss ball

  • Keep your feet planted firmly on the floor

  • Make sure your lower back is supported fully

  • Hold for between 10 and 30 seconds

Variations


Muscles Stretched


Related Injuries

Abdominal stretch on a gym ball

 

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