Rehabilitation

  • Tennis Elbow but I Don't Play Tennis!

    Tennis Elbow

    How many of you heard someone say they have tennis elbow but they don't play tennis? How many times do you hear that a famous tennis player has pulled out of a tournament with tennis elbow? You haven't I hear you cry!

  • Returning to Fitness After a Break

    Return to Fitness

    In spite of our best intentions, a vacation often sees us stray from the fitness and training regime we follow at home. Relaxing on the beach, savouring indulgent dinners and drinks and enjoying the local nightlife are the pleasures that make a break so joyful. However, how do we return to our training schedule and regain fitness after an indulgent fortnight?

  • How Can Collagen Boost Joint Health?

    Boost Joint Health

    The benefits of collagen peptides in promoting joint health have been widely reported by many clinical research studies. By boosting overall joint health, longterm collagen supplementation is believed to be an effective option to help protect joint health and aid recovery from joint pain and inflammation. In this article we explain the what, how and why of using collagen to promote healthy joints. 


  • Yoga for Athletes: Release Shoulder & Neck Tension

    Yoga for Athletes

    The extensive benefits of yoga are well publicised in modern media, and it has become a firm mainstay of Western culture. For athletes who have never practiced yoga before, certain simple yet highly effective poses can make an effective additional to a post-training muscle recovery protocol.

  • Are you pulling my leg?

    Hip traction

    Traction of the hip is often used as part of therapy used by a number of different therapist so I was keen to see if regular use at home made a difference. As a 45-year-old long-term hip pain sufferer I was recently asked by former sprinter Mark Dunwell to try the HipTrac leg traction device.