Sports Injury Blog Articles

Thai Massage Benefits

Practiced for centuries by Thai monks, and forming a central component of Thai medicine, Thai massage is believed to have originated over 2,500 years ago in India. Originally developed by Jivaka Kumar Bhaccha, the physician to Siddhartha Gautama - the Buddha - more than 2,500 years ago in India. The technique made its way to Thailand, where the original Ayurvedic techniques became combined with principles from traditional Chinese medicine. Read more about how having a Thai massage benefits you and your health.

Sauna Benefits

The remedial effects of saunas have made them a common feature in many gyms and sporting facilities. A mainstay of Scandinavian well-being culture, the health benefits of sauna are extensive and accessible. In this article we take a detailed look at the specific benefits of using a sauna after exercise.

Yoga to Optimise Performance

The benefits of yoga have been widely publicised, and yoga lifestyles dominate the feeds of healthy lifestyle sites and social media. But beyond the 'om', how can practising this ancient art apply to the science of peak athletic performance? Increasingly major sports teams are integrating it into their training plans so we look at the benefits of yoga for athletes.

Foam Roller

In an ideal world, an expert sports or deep tissue massage would always follow an intensive workout. However for the average amateur sportsman or woman, unfortunately a personal masseuse isn't a viable reality. This article can show you how to use a foam roller and which is the best foam roller for your needs.

Extended Triangle Pose

The extensive benefits of yoga are well publicised in modern media, and it has become a firm mainstay of Western culture. However for those who have never practiced yoga before, highly effective poses that are particularly beneficial to the needs of athletes are easily accessible, and can make an effective addition to a post-training muscle-recovery protocol.

Green Tea Benefits

In the present day, a new 'wonder' product, ingredient or supplement seems to crop up every week, promising exceptional health and performance benefits. This can be bewildering for many, exciting for some, or - for the cynical amongst us - will fall on closed ears. In this article we will highlight some of the benefits of drinking green tea, particularly for athletes.

Plantar Fasciitis

As every athlete knows, avoiding injury is as important to long-term athletic success as training and performance. Plantar fasciitis is one of the most common causes of heel pain and a frustrating interruption to training regimes and athletic performance.

 Test for Pulled Hamstring

Here is a simple test we have adapted for use at home, which may be helpful for predicting your risk of a pulled hamstring. It can show if there are any problems in the area, so if there is you can look at how to prevent hamstring injuries.

Cold Weather Training

As winter creeps up, the prospect of running in cold weather is sometimes far less appealing than staying inside with home comforts. However exercising in cold weather provides an additional array of health and athletic benefits, enhancing the multitude of benefits that sport provides.