Sports Injury Blog Articles
As every athlete knows, avoiding injury is as important to long-term athletic success as training and performance. Plantar fasciitis is one of the most common causes of heel pain and a frustrating interruption to training regimes and athletic performance.
Here is a simple test we have adapted for use at home, which may be helpful for predicting your risk of a pulled hamstring.
As winter creeps up, the prospect of throwing on trainers to work out in the frigid cold is sometimes far less appealing than staying inside with home comforts. However training in the cold provides an additional array of health and athletic benefits, enhancing the multitude of benefits that exercise provides.