Sports Injury Prevention

Articles related to or about prevening sports injuries.

  • A Test for Pulled Hamstring Risk

     Test for Pulled Hamstring

    Here is a simple test we have adapted for use at home, which may be helpful for predicting your risk of a pulled hamstring.

  • 8 Things That Increase The Risk of Plantar Fasciitis

    Plantar Fasciitis

    As every athlete knows, avoiding injury is as important to long-term athletic success as training and performance. Plantar fasciitis is one of the most common causes of heel pain and a frustrating interruption to training regimes and athletic performance.

  • 5 Benefits of a Sauna After Exercise

    Sauna Benefits

    The remedial effects of saunas have made them a common feature in many gyms and sporting facilities. A mainstay of Scandinavian well-being culture, saunas offer a plethora of easily accessible health advantages. In this article we take a detailed look at the specific benefits offered by using a sauna after exercise.

  • The Importance of Magnesium For Muscle Recovery

    Magnesium For Muscle Recovery

    Replenishing electrolytes after strenuous exercise is crucial, and magnesium has a particularly role in muscular health and recovery. Researchers studying marathon runners found magnesium to be the most highly depleted electrolyte in athletes, followed by potassium.

  • Why is Cheerleading A High-Risk Sport?

    Cheerleading

    In spite of being a highly skilled sport, cheerleading may be dismissed by some as a trivial activity. This misconception is simply dispelled by statistics that cheerleading accounts for 66% of all catastrophic injuries in female US athletes.

  • Six Benefits of Thai Massage

    Thai Massage Benefits

    Practiced for centuries by Thai monks, and forming a central component of Thai medicine, Thai massage is believed to have originated over 2,500 years ago in India. Originally developed by Jivaka Kumar Bhaccha, the physician to Siddhartha Gautama - the Buddha - more than 2,500 years ago in India. The technique made its way to Thailand, where the original Ayurvedic techniques became combined with principles from traditional Chinese medicine.

  • Yoga for Athletes: Tight Calfs & Hamstrings

    Yoga for Athletes

    The extensive benefits of yoga are well publicised in modern media, and it has become a firm mainstay of Western culture. For athletes who have never practiced yoga before, certain simple yet highly effective poses can make an effective additional to a post-training muscle recovery protocol.

  • How Can Collagen Boost Joint Health?

    Boost Joint Health

    The benefits of collagen peptides in promoting joint health have been widely reported by many clinical research studies. By boosting overall joint health, longterm collagen supplementation is believed to be an effective option to help protect joint health and aid recovery from joint pain and inflammation. In this article we explain the what, how and why of using collagen to promote healthy joints. 


  • Are You Endomorph, Ectomorph or Mesomorph?

    Body Types

    Broadly speaking, we have a genetic physical predisposition to a certain physic, fat to muscle ratio and stature, all of which require different training and nutritional demands. The three body types are endomorph, ectomorph and mesomorph. But what exactly do these terms mean? And how does it effect athletic performance and training goals?

  • Yoga for Athletes: Release Shoulder & Neck Tension

    Yoga for Athletes

    The extensive benefits of yoga are well publicised in modern media, and it has become a firm mainstay of Western culture. For athletes who have never practiced yoga before, certain simple yet highly effective poses can make an effective additional to a post-training muscle recovery protocol.

  • Causes of Back Pain in Children

    Back Pain in Children

    Back pain in children can stem from fairly innocuous, non-specific causes - such as growing pains, an insufficient backpack, poor posture, or even playing video games for prolonged periods. However outside of these causes, and any other easily determinable cause, such as a minor sporting injury, back pain in children can indicate underlying issues that require medical attention.

  • 5 Tips to Avoid Training Injury in Bad Weather

    Avoid Training Injury

    When training for an event, personal goals or just plain habit, having your plans disrupted by weather can be highly frustrating. However it doesn't necessarily mean an unexpected rest day (or a reason to derail your plans.) Here are 5 simple tips to keep your training plans on track, whilst also avoiding the risk of injury posed by adverse weather conditions.

  • The 6 Main Causes of Dance Injuries

    Dance Injuries

    Dance injury rates are significantly statistically higher than that of other sports. A study by Wolverhampton University found that professional dancers are more likely to suffer injuries than rugby players.

  • Does your sports bra fit?

    sports bra

    A good sports bra is a vital piece of a ladies sports kit. Not wearing a sports bra can lead to irreversible damage to the breast. Research from Shock Absorber and the University of Portsmouth has demonstrated that wearing a sports bra reduces breast movement (bouncing) by a massive 74%!

  • How important is sleep?

    Sleep and sports training

    Sleep is important for humans to be able to perform but more importantly for overall health and wellbeing. Sleep in children or adolescence helps in their development and growth. It helps in the ability of our brain to function and affects many different systems within our body from our emotional state is to what our physical state is. The amount of sleep we require depends on what stage of life we are at with a newborn requiring approximately 16 hours a day and a adult requiring 7 hours a day.

  • Could you spot Concussion?

    Could you spot Concussion

    Have I or someone else got Concussion? – How to tell pitch side if you or someone else needs to stop playing. Concussion is a traumatic brain injury and should not be ignored. It happens in many sports and can be from a contact or non-contact injury and is typically from rotational or linear forces transmitted to the brain.