Sports Nutrition

Blog articles related to sports nutrition.
  • Green Tea for Athletes - What are the Benefits?

    Green Tea Benefits

    In present day, a new 'wonder' product, ingredient or supplement seems to crop up every week, promising exceptional health and performance benefits. This can be bewildering for many, exciting for some, or - for the cynical amongst us - will fall on closed ears.

  • The Importance of Magnesium For Muscle Recovery

    Magnesium For Muscle Recovery

    Replenishing electrolytes after strenuous exercise is crucial, and magnesium has a particularly role in muscular health and recovery. Researchers studying marathon runners found magnesium to be the most highly depleted electrolyte in athletes, followed by potassium.

  • How Can Collagen Boost Joint Health?

    Boost Joint Health

    The benefits of collagen peptides in promoting joint health have been widely reported by many clinical research studies. By boosting overall joint health, longterm collagen supplementation is believed to be an effective option to help protect joint health and aid recovery from joint pain and inflammation. In this article we explain the what, how and why of using collagen to promote healthy joints. 


  • Cost-effective Alternatives to Protein Shakes

    Protein Shakes

    Whether used to fuel training or as a recovery aid, protein shakes are becoming an increasingly prevalent source of nutrition for athletes. Due to the highly individual nature of each person's training requirements, making your own protein shakes can be an excellent and cost-effective way to attain bespoke nutritional benefits.