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Warrior One Pose

The extensive benefits of yoga are well publicised in modern media, and it has become a firm mainstay of Western culture. However for those who have never practiced yoga before, highly effectively poses that are particularly beneficial to the needs of athletes are easily accessible, and can make an effective additional to a post-training muscle-recovery protocol.

Hip traction

Traction of the hip is often used as part of therapy used by a number of different therapist so I was keen to see if regular use at home made a difference. As a 45-year-old long-term hip pain sufferer I was recently asked by former sprinter Mark Dunwell to try the HipTrac leg traction device.

Barefoot Running

Across the running community, people are beginning to ditch their expensive, high-tec running shoes in favor of taking to the streets barefoot (or the closest alternative). But why is this and what do they hope to gain from doing it?

Cheerleading

In spite of being a highly skilled sport, cheerleading may be dismissed by some as a trivial activity. This misconception is simply dispelled by statistics that cheerleading accounts for 66% of all catastrophic injuries in female US athletes.

Magnesium For Muscle Recovery

Replenishing electrolytes after strenuous exercise is crucial, and magnesium has a particularly role in muscular health and recovery. Researchers studying marathon runners found magnesium to be the most highly depleted electrolyte in athletes, followed by potassium.

Victory After Injury

Recovering from injury can be a frustrating process, particularly for those who are used to an active lifestyle. These sports stars went beyond the realms of recovery to achieve high and win big. So if you're currently feeling frustrated by injury, use these stories for inspiration and a reminder that from recovery can come victory. Here are six athletes who defied the odds of injury to achieve astonishing acts of sporting success.

Weight Training After Menopause

The reduction of hormone levels with age has many effects on women's health and wellbeing. Exercise has been found to be an effective tool in combating many of the challenges these changes pose, including mood fluctuations, a slower metabolism, and guarding against the risk of certain injuries and conditions that increase with age.

Protein Shakes

Whether used to fuel training or as a recovery aid, protein shakes are becoming an increasingly prevalent source of nutrition for athletes. Due to the highly individual nature of each person's training requirements, making your own protein shakes can be an excellent and cost-effective way to attain bespoke nutritional benefits.

Yoga for Athletes

The extensive benefits of yoga are well publicised in modern media, and it has become a firm mainstay of Western culture. For athletes who have never practiced yoga before, certain simple yet highly effective poses can make an effective additional to a post-training muscle recovery protocol.

Dance Injuries

Dance injury rates are significantly statistically higher than that of other sports. A study by Wolverhampton University found that professional dancers are more likely to suffer injuries than rugby players.

Running Shoes

As every runner knows, the correct shoe is fundamental to any training regime and subsequent competitive performance. For runners - both seasoned and new - selecting a new set of high-performing running shoes is a significant investment, and should be fully informed in order to make the correct choice for your personal needs.

Boost Joint Health

The benefits of collagen peptides in promoting joint health have been widely reported by many clinical research studies. By boosting overall joint health, longterm collagen supplementation is believed to be an effective option to help protect joint health and aid recovery from joint pain and inflammation. In this article we explain the what, how and why of using collagen to promote healthy joints. 


Body Types

Broadly speaking, we have a genetic physical predisposition to a certain physic, fat to muscle ratio and stature, all of which require different training and nutritional demands. The three body types are endomorph, ectomorph and mesomorph. But what exactly do these terms mean? And how does it effect athletic performance and training goals?

Yoga for Athletes

The extensive benefits of yoga are well publicised in modern media, and it has become a firm mainstay of Western culture. For athletes who have never practiced yoga before, certain simple yet highly effective poses can make an effective additional to a post-training muscle recovery protocol.

Kettle Bell Training

For a simple and efficient way to incorporate full body resistance training into your routine, kettle bells are the answer. Kettle bells are an excellent piece of portable, inexpensive and compact kit. A highly adaptable piece of equipment, this simple piece of kit provides a full body workout, working the upper body, legs, back and core muscles.

Avoid Training Injury

When training for an event, personal goals or just plain habit, having your plans disrupted by weather can be highly frustrating. However it doesn't necessarily mean an unexpected rest day (or a reason to derail your plans.) Here are 5 simple tips to keep your training plans on track, whilst also avoiding the risk of injury posed by adverse weather conditions.

Misty Copeland

American ballet star Misty Copeland has overcome many obstacles to reach her current level of success and recognition. Alongside breaking socio-cultural boundaries and smashing traditional ballet stereotypes to achieve international star status, Copeland also battled serious de-habilitating injuries that threatened to prematurely end her prodigal career.

Tennis Elbow

How many of you heard someone say they have tennis elbow but they don't play tennis? How many times do you hear that a famous tennis player has pulled out of a tournament with tennis elbow? You haven't I hear you cry!

Hypermobility

Generalised Joint Hypermobility (GJH) is a blanket term used to describe an individual with several joints that are more flexible than is usual amongst the general population. Hypermobile individuals, who make up 3% of the population, have a heightened flexibility than that of the general population. 

Power of Visualisation

Beyond the realms of physical ability, talent, and discipline - what separates a potentially world-class athlete from a champion? The answer is psychology. The practice of visualisation - that is, to vividly imagine the occurrence of the perfect outcome, such as scoring the winning goal or winning the race - is a facet of personal psychology that spans many disciplines, not just sports.