Injury Prevention

Check out our hints and tips on preventing sports injuries, training, fitness and sports nutrition.

Tennis elbow

How many of you heard someone say they have tennis elbow but they don't play tennis? How many times do you hear that a famous tennis player has pulled out of a tournament with tennis elbow? You haven't I hear you cry! Tennis elbow, or "lateral epicondylitis" (as it is known in the medical world) is a condition that causes pain on the outside of the elbow and often presents after bouts of repetitive lifting or unaccustomed activities (such as putting a set of furniture together with a screw driver!).

Read more: Tennis Elbow but I Don't Play Tennis!