Turf toe still hurts

[alensom@msn.com]

I was at rugby practice around january and i stretched my big toe too far. I know that its turf toe but my joint hurts when i put a lot of weight on it. its been 5 months now and i dont know what to do to get rid of this pain. a doctor told me to stretch my hamstring, but i think thats bs.

any advice will be helpful

[mwpod]

Hi there,

Tape your big toe to restrict excessive motion.

wear good shoes.

and visit a foot specialist!

cheers,
mwpod