muay thai chick
08-08-2008, 05:06 AM
hi,
ive been training muay thai for 8 months in this sport i have to be very fit so i need to do alot of running. I have been getting bad shin splints on the inside of my shin for prob about 6months. I have tried resting for 3wks and then only running short distance and not as often but they stiill hurt. I have iced them taped them got new shoes tried running on grass in sand got massage do streaching got cream ive done everything to try to get rid of them. Some times i think they have gone then the next day they are back. They hurt to touch and are very painfull when im trying to sleep they are wrecking my life i dont know what to do?? if i dont gett rid of them i cant fight anymore i just wont have the fittness i need. please help!!!!
ive been training muay thai for 8 months in this sport i have to be very fit so i need to do alot of running. I have been getting bad shin splints on the inside of my shin for prob about 6months. I have tried resting for 3wks and then only running short distance and not as often but they stiill hurt. I have iced them taped them got new shoes tried running on grass in sand got massage do streaching got cream ive done everything to try to get rid of them. Some times i think they have gone then the next day they are back. They hurt to touch and are very painfull when im trying to sleep they are wrecking my life i dont know what to do?? if i dont gett rid of them i cant fight anymore i just wont have the fittness i need. please help!!!!