arthritis in both hips

[suedonny]

Hello I have walked two miles for many years and am 65. I just now have symptoms of arthritis hip, had cortisone injections, hw long do they work and do they work at all. Help im not used to being without excercise

[modernidiot]

have you been told to take glucosamine supplements, possibly in combination with chondroitin as both are linked with the regeneration of cartilage. i am considerably younger than you but have found them very benefical. dont buy them from high street chemists as they contain very little of them and are very expensive. i buy from www.healthspan.com.