best exercises for stretching lower back

[Hizzo]

I want to improve the flexibility in my lower back...what is the best way to stretch, strengthen and make it more flexible?

[Heidi]

Hiya.

We have just added a new stretching section to our website.

copy and paste this link to find some back stretches:

http://www.sportsinjuryclinic.net/cybertherapist/stretching/allstretches.php

We are hoping to shortly add strengthening exercises to the site as well. Although there are some already on the lower back pain pages.