back pain in recent weeks

[tobiii]

hi,
i have suffered from back pain for a few weeks. my doctor told me that everything is ok, but i sould do more sports to strengthen my back. so i searched in the internet to find an effective training method. i found the page sling-fitness.com. can you tell me something about suspension training and would you recommend it?
thank you

[Heidi]

I'm sorry I don't know about suspension training. There are lots of forms of exercise which claim to be good for back pain. I would personally recommend pilates
http://www.sportsinjuryclinic.net/cybertherapist/general/pilates.php