I partially dislocated my shoudler about 6 weeks ago playing rugby. It didnt fully leave the socket but was pushed to the limit before it clicked back in. My shoulder now is not too bad but does ache from time to time. I will be starting some low weight strenth exercise soon to make this stronger. The main issue I have is in the middle of my chest. If I push between my pecs, there is still pain and is quite sore. I also feel a slight twinge when twisting from side to side. My Pecs either side are not sore, just the patch in the middle. I have also noticed that there is now an occasional 'click' when I push this area or rotate my shoudler and put stress on the area.
Can anyone explain what this is likely to be and what exercise I can do (if any) to eleviate this pain?


LinkBack URL
About LinkBacks



Reply With Quote