Post shoulder arthroscopy rehab questions

[PtyNole]

Hello, its been almost 6 weeks since my shoulder arthroscopy due to dislocation and almost three months since the actual dislocation. I havent done any type os strenght training since then at all.

I recently started pendulum exercises and will start stretching shortly.

The question i have is if I should be doing strength exercises with my good arm, or just wait out the other and follow it through the rehab process.

Any opinions?

[Heidi]

I would wait and strengthen them together, in the interest of symmetry! But to be honest it wouldn't make much difference either way