I hurt my shoulder back 3 months ago when I fell. Not sure how I landed though. At first I had numbing and tingling down my arm. Then my shoulder was subluxing at PT. I just changed my therapy place since I have had no improvement. My arm, when out to the side only lifts to a 90 degree angle. My therapist now pushed on the front of my shoulder where the ball is and physically rotates my shoulder blade in the back and then I can lift it up a little bit higher while he does that. It is very painful as the day goes by and I am out of work. The main pain that I have is around my shoulder blade next to my spine. I am just trying to uderstand what is going on... any ideas? Thank you!!


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