Hi all, I have had an arthroscopic global recinstruction on the 11th August to correct a long history of instability problems, I am currently 13 weeks post op. I have had my 12 week check with my surgeon last mon, my rom is not very good, it's too tight a despite being really good doing all my stretches, I am working it really hard ATM as my surgeon has told me to work it hard as neither of us wants another surgery. I go back to see the surgeon again on the 7th dec, he wants to see a big improvement. Does anyone know what surgery he will do etc if it hasn't loosen up and regained my rom, any experiences of your own would be great aswell.