hi there. It turns out i have a full thickness incomplete tear of the supraspinatus tendon. i have been doing physio for 2 months now and it feels the same as before. I have good ROM but it aches a lot at night and lifting and moving in certain directions hurts a lot.
i have 3 young children , am active, swimming, tennis etc. and am 34 years old. I am also a postman and my job consists of a lot of arm work when sorting etc.
I was told by physio that i should get pretty good results like maybe 90% as long as nothing else happens to the shoulder in the future.
I am not happy with 90%, my life is busy and physical now, and the demands will only become greater in the future. Is surgery something to look at here? It seems physio wants me to stick with them, but 2 years down the line I dont want to kick myself for making the wrong decision.


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