weird crunching in shoulder

[GeorgeBMX]

so when i rotate my shoulder in a circular motion straight over my head and straight down (big circles) i can feel it somewhat crunching around. I dont know if this is bad but ive never had a serious injury on it and there is some pain every now and then from moving it around or something random like that. also when i lifted weights in school like benching or shoulder raises, it would sorta hurt too.

[Heidi]

Hi

This sounds like a minor rotator cuff problem, be it a tear, tendonitis or impingement. You can find out more here

http://www.sportsinjuryclinic.net/cybertherapist/shoulder_injuries.htm

The only way to know for sure with an injury like this is to get an assessment with a sports injury specialist.

Good luck