best supplements for lactic acid/anti inflamitory?

[Joker3000]

Hi all It's dale again and was wondering if any of you have had any success with any supplement to get lactic acid build up out of the body?

I have chronic muscle pain now in a lot of my muscles and a lot of knots in them as well. I am seeing a acupuncturist and deep tissue massage therapists to get the muscles back to normal function.

But I would like to know if there is anything I can do to wash out all the lactic acid build up or if there is an anti inflammatory i can take as the muscles don't respond to stretching.

thanks for any help.


Dale

[ninjashoes]

I could be totally wrong about this but do you think creatine might help a little?

Doesent it help flush out your muscles?

[Vanity]

Beta alanine and histidine will increase carnosine levels in muscle tissue. Carnosine works as a buffer in the muscle cell.

I take beta alanine plus by higher power because it includes histidine. Giant Nutrtion ProCarnosine and bulk Citrulline Malate (Supplement Direct) works too