I played a basketball game on Sunday. I was on defense when a ball handler, probably not seeing me, went into me with their driving right into my sternum/chest. I probably should've have fallen back to lessen the blow but I was startled and took the full brunt of the hit. It hurt but it wasn't the worst pain I've felt. I came out of the game. I sat out the rest of the game although I could have probably played and played another game a couple hours later.
I never had it checked out. I didn't ice it either. Now I still feel some pain in my right chest and in my back (right behind it). If anything it kind of feels like the couple times I've thrown out my back. I don't know if it's me just tensing my muscles. I went for a jog/walk yesterday. It was sore but it wasn't unbearable.
I just wanted to know whether there is anything I should be doing to help heal. Do I only need to rest? Is there a possibility that this is a serious injury? Please any advice would be much appreciated. Thanks.


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