Hi there,

I tore my right lat in May playing cricket ( i know dangerous sport!!)!

I have been seeing an Osteopath for the past 8-9 weeks and am almost back to be able to play again i can play as a batsman but bowling is a no go! The tear was all the way down and underneath the arm pit very painful at the time but now i just get a bit stiff when sitting too long!

I have been allowed to go back into the gym and start light training again and some cardio work!

i was wondering if anyone else had suffered a torn lat and what routine etc they went through during there rehab? Also how long it took to fully heal! so far its been almost 3 months and bowling seems like a long way off!

Thanks for your time

Rob