ankle got injured

[Joel89]

Hi, I'm a domestic footballer.
Last week, in an evening match with a local club, I got my right foot ankle and left knee
injured badly.
I'm not able to walk or even stand.
Suggest me some exercise.
regards
[url=http://www.youtube.com/watch?v=Yjy0-fwFukY]Clarkston fitness trainer[/url]

[Heidi]

Hi
Sorry to hear that. Unfortunately without knowing an awful lot more about your injuries it is hard to recommend anything for you to do. The best advice I can give si to go to your Doctor or a sports injury therapist.