Hi guys, back in AUG I went for a shot and slammed the defenders studs with my foot, went off and that night had a huge bruise...3 months later I had an exray and no breaks but I still cant twist my foot without pain and certainly cannot play football and the pain whilst striking a ball on the top of my foot is terrible, I can jog and run pain free and am thinking I have deep bruising inside my foot as the pain is at the top but does anyone have any adive for me to help my recovery and if I start jogging will this make my complete recovery longer?


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