turned my ankle over during step class while taking full weight and jumping, heard the ligaments go and couldn't walk.severe pain. hospital x-ray, said was grade 2 ligament damage , had cast for three weeks and on crutches for almost 2 weeks afterwards. now 3 months on and have big toe with no feeling. also am still limping at times without knowing im doing it. back at gym and lots of pain in both sides and top of foot. nearly full ankle movement back. just can't stop the pain. any help??


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