Pain in right foot

[lazrealest]

Hello,
Back in February, I had started receiving a sharp pain in my right foot. I have NEVER had any pain like this before. The pain started when I had to drive 2000 miles for a road trip. Since then, my right foot can't handle too much driving or running. My right foot also hurts if I go running. It gets very sore and starts to hurt if I do over 15 miles of driving. The pain is in the "Lympthatics" and my toes. This link said that the area near my toes is the "lympathatics".
http://www.healthtohelp.com/images/reflexology-foot-chart2.gif
Anyways, If I aggravate my foot too much the pain spreads to my whole foot and my leg.

On Monday, 10-10-11, I started running again. I ran 6 miles and my right foot was a little sore, but not badly. The next morning when I woke up, there seemed to be pain in the upper, back part of my left leg, near the M Plantaris as shown on this link
http://www.changingshape.com/muscle-diagram/#rear-human-lower-leg

I went running again yesterday, and now I'm having pain in my left foot similar to my right. Sorry for the huge amount of information. And I can't go to the doctor, don't have medical insurance. Feel free to ask me any questions please help me.
Thank you

[Heidi]

Start off with doing lots and lots of calf stretching. The calf muscles are one of the biggest causes of lower leg and foot pain.
Stretch at least 3 times a day, holding each stretch for 30 seconds and repeating twice. Make sure you stretch the gastrocmenius and soleus muscles.