Lower leg calf cramp/pain

[stephenusername]

History - I have been a commuter runner for a few years (9miles a week). After a 10k run last year my left achilles hurt for ages and after seeing physio was told my left calf muscle weaker than right hence the pain. Pain gradually eased after physio exercises.

Now - Since being accepted for marathon have been using MICOACH training programme (5 days a week) all was going well until long run 2 weeks ago, got to 7miles of 8.5mile run. Got cramp in left calf and pain creeping up leg. Walked home and sore for a few day. Have been resting and doing lots of stretching/physio exercises. Last night ran for 25 mins and started hurting again. Just feels like the muscle is cramping up and pain shooting up leg. Does not hurt to touch. Anyone had similar experience or might know the cause?

[Heidi]

Hi
Calf pain like this is often due to a number of causes:
Tight calf muscles
Weak calf muscles
Foot problems - structural (i.e. fallen arch) or biomechanical (overpronation)
Training errors (e.g. too much too soon, sudden increase in hills etc)
Referred pain - sometimes from the buttock or lower back

My advice is to continue to rest whilst working on the condition of the calf muscles. Sports massage, stretching and strengthening exercises should help.
Correct any problems such as overpronation, new trainers if required etc.
Consider the possibility of referred pain. If you have any pain back also - get this checked. If not, try stretching the glute muscles as well.

[stephenusername]

Hi Heidi,

Thanks for your advice.
Going to get new shoes tomorrow from specialist running shop and continue strengining/stretching leg muscles.

Stephen

[Sole Man]

A good alternative to new shoes might also be orthotic inserts, which correct for gait, stride and posture issues.