Name my pain. . .

[fire_mike]

When I run, I get pain in my lower leg. I don't think it's shin splints, but it is definately something. The pain is in the aterio-lateral protion of my leg (on the outside of my shin), and it's worse in my right leg, but it is there in my left as well. Within a minute or two after I stop running the pain goes away. If I then continue to run, the pain may come back - sometimes it comes back for a bit then goes for a bit, and so on.

Any ideas what the heck is going on here?

[fire_mike]

Also, when I have the pain, it is in the whole meaty portion of that part of my leg; in other words, I think it has something to do with my extensor digitorum longus muscle.

[Heidi]

Hi mike

Have you had your feet assessed for over-pronation? This is a common problem which can cause pain and over-use injuries in the legs and even lower back in runners.

Have a look here if you're not sure what i mean: http://www.sportsinjuryclinic.net/cybertherapist/general/pronate.htm

I would see a sports therapist/physio or someone who can assess this and the injury. It definately sounds like an overuse or shock absorbtion problem of one or more muscles in the lower leg.

If you do over-pronate (or supinate) the problem can easily be corrected by getting some insoles.

Heidi

[fire_mike]

Judging from the way my work boots wear, I actually supinate my foot (under-pronate). My boot heels have always worn faster on the rear outside part of them. Where is a good place to get quality insoles for all of my shoes/boots?

[Heidi]

Hi again!

You have a couple of options with insoles. The best ones are custom made. You have to go to see a podiatrist or similar who will make one which is specifically molded to your foot shape. These can be pricey however.

Most people buy them off the peg. www.return2fitness.co.uk (or .com if your in the US?) stock a lot of different insoles.

I would recommend the Sole heat moldable ones. You put them in the oven for a few minutes, take them out and stand on them whilst they are still pliable so they mold to your foot. They come in Slim, Regular and Ultra which vary in thickness depending on the type of shoe they're going in and the level of activity they'll be used for.

Heidi