What is it like when you first injure it?
just after it?
resting it?
walking on it?
what does it look like?
also what are ace badages and what do they feel like to wear and what do casts/soft casts feel like?
What is it like when you first injure it?
just after it?
resting it?
walking on it?
what does it look like?
also what are ace badages and what do they feel like to wear and what do casts/soft casts feel like?
Can anyone help please
A sprained ankle is usually painful instantly and swells quite quickly. Bruising may develop within 48 hours.
It is usually painful to weightbear.
It is most common to injure the ligaments on the outside of the ankle so this is usually where the majority of the bruising and swelling are. Bruising usually appears lower than the injury site due to the effects of gravity!
Heidi Mills BSc (Hons) GSRSport Rehabilitator