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Thread: Sprained ankle meybe?

  1. #1
    Join Date
    Mar 2011
    Posts
    8

    Default Sprained ankle meybe?

    What is it like when you first injure it?
    just after it?
    resting it?
    walking on it?
    what does it look like?

    also what are ace badages and what do they feel like to wear and what do casts/soft casts feel like?

  2. #2
    Join Date
    Mar 2011
    Posts
    8

    Default

    Can anyone help please

  3. #3
    Join Date
    Feb 2008
    Location
    Suffolk
    Posts
    1,638

    Default

    A sprained ankle is usually painful instantly and swells quite quickly. Bruising may develop within 48 hours.
    It is usually painful to weightbear.
    It is most common to injure the ligaments on the outside of the ankle so this is usually where the majority of the bruising and swelling are. Bruising usually appears lower than the injury site due to the effects of gravity!
    Heidi Mills BSc (Hons) GSR
    Sport Rehabilitator

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