3 days ago I tripped over my cat and landed with my knee on the corner of the door frame, which has a thin metal bar running across it.
Initially I was in a lot of pain as you'd expect and I put ice on it and rested for a bit. The last 2 days have been uncomfortable but bareable. I taken paracetamol and iboprufen for the pain.
Last night the pain got a lot more intense and bruising and swelling started to appear on the outside of my knee just around the kneecap.
I also have pins and needles running down my shinbone into my foot. There is some grinding noise on my kneecap when I move and I can't straighten the leg as it is too painful.
Keeping it at a slightly bend position is about the only way I can feel a bit comfortable.
Part from kicking the cat (joking!) what should I do?


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