hi guys
6 days ago i got a pretty bad dead legplaying football. The guys knee came in from my left side to the lower thigh.
It felt pretty bad, but ive had dead legs before and after days or a week they seem to heal naturally (with RICE).
However the last two/three days it seems to have got worse, actually spreading down to the left side of knee.
when i straighten my leg and tense my quad i get like an intense shooting pain in my knee, down left side and it last for a good 30/45 seconds afte ri stop moving OR just standing up after sitting down for a few mins.OR just bending my knee after having leg straight. This is causinga lot of pain at knight when i sleep as any movemnt can cause me to wake.
Im guessing i actually may have dameaged ligament/tendon?
looking straight on at at the left leg the pain is mainy arouns 1-3o'clock from patella.
Should i just rest this, or go see doc/phsio - i dont want to waste their time!? but i dont want it getting worse!
MAybe this is just the bleeding from the thigh injury spreading down to the knee causing the pain?
hopefully no calcification or anything


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